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For women, life is full. Full of joy, full of hard work, sleepless nights, long days, fun, and lots of change. But, we don't always know how to manage the many transitions in life we face. One of the most difficult transitions for women later in life is transitioning through hormonal changes brought on by the beginning stages of pre-menopause, or perimenopause. Changes in hormone production during this sensitive time cause more than hot flashes here and there. This stage can cause shifts in our mood, can change our ability to care for ourselves and our loved ones, can cause some scary thoughts, and can cause damage to our relationships.
With the right help and guidance, it is possible to transition through the perimenopausal stage with your emotional wellness intact.
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